High blood sugar could crop up whenever one’s body is no longer capable of transporting sugar effectively onto cells from blood and when it left untreated, it can result in diabetes. However, by adopting some healthy habits can be helpful in lowering the blood sugar levels in natural ways:
Exercise on a regular basis can be helpful for you in losing weight and improving insulin sensitivity and enhanced insulin sensitivity signifies your cells are in a better position for the utilization of the available sugar in the bloodstream. Exercise can also help the muscles in using blood sugar for muscle contraction as well as energy.
In case you are experiencing difficulties with the management of blood sugar, you ought to check the levels on a routine basis. It will be helpful for you in learning how to respond to various activities and maintain the levels of your blood sugar from rising either too high or dropping too low. Some good exercise forms include brisk walking, biking, hiking, weight lifting, swimming etc. Also, you should be looking for the 2018’s best glucometer in india to check your blood sugar level.
Controlling Your Carb Intake
The body breaks down carbs into sugars (mainly glucose). After that, insulin transports the sugars into our cells. Whenever you take too many carbs or experience issues with the functionality of insulin, this particular process fails that result in rising of the blood glucose levels.
Nevertheless, a number of things you can perform this regarding this. As per the recommendation of The American Diabetes Association or ADA, the carb can be controlled by counting carbs or through the utilization of a food exchange system. According to some studies, these approaches can be also helpful in planning your meals in an appropriate way that might further enhance blood sugar control.
Many studies show that a low-carb diet is helpful in alleviating blood sugar levels and checking the spikes of blood sugar. A low-carb diet can be helpful in controlling blood sugar levels in the future.
Enhance Your Fiber Intake
Fiber alleviates carb digestion as well as the absorption of sugar. For such reasons, it encourages a more gradual enhancement in the levels of blood sugar. Moreover, the type of fiber you take might also play a significant role. Two types of fiber are there and they are insoluble and soluble. Both of them are significant, however, soluble fiber particularly has been displayed to alleviate blood sugar levels.
In addition to that, a high-fiber diet can be helpful in the management of type 1 diabetes through the improvement of blood sugar control and reduction of the lows of your blood sugar. High fiber foods include fruits, vegetables, whole grains, and legumes. As per the recommendation, the regular intake of fiber for women should be 25 grams and for men, it’s 38 grams. You can consult your doctor for a customized diet chart.
Drink Water and Maintain Hydration
Drinking sufficient water might be helpful for you in maintaining the blood sugar levels within correct limits. Apart from preventing dehydration, it assists your kidneys in flushing out the additional blood sugar via urine.
As per an observational study, individuals, who drink more water, are involved with a lower risk of the development of high blood sugar levels. Drinking water on a regular basis re-hydrates the blood, alleviates blood sugar levels, and lowers the risk of developing diabetes.
You ought to remember that water, as well as other non-caloric beverages, is the best in this regard. However, sugar-sweetened drinks increase blood glucose, promote weight gain, and improve diabetes risk.
You should also start monitoring your serving sizes that will eventually alleviate calorie intake as well as eventual spikes of blood sugar.